Life Reflections

Pimples are not just a problem for teenagers. If you’re tired of fighting spots at your age, you’re not alone. “Locally and globally, the number of women suffering from hormonal or adult acne is growing,” says Dr JoAnn See, dermatologist and co-chair of the expert advice group All About Acne (www.acne.org.au). Hormonal breakouts may look similar to teenage pimples, but are often deeper, “blind”, tender or sore. They also last longer and frequently re-occur premenstrually in the same areas: the lower face, neck and jawline.

Hormones
“Raise levels of male hormones, like testosterone (normally low in females), stimulate oil production in the skin leading to dilated pores, oily skin, excessive body or facial hair and acne,” explains Dr. See. A monthly outbreak of hormonal acne can also be the result of a temporary premenstrual all in the estrogen levels and a burst in progesterone.

Stress and Lifestyles
Studies indicate that women working in competitive environments may overproduce male hormones, leading to acne outbreaks. Another theory is linked to women having children later in life. Many women juggle jobs, family, financial commitments and many other stresses that make adrenal glands produce more cortisol hormones, which can set off acne.

Clogged Pores
Some skincare and make-up products, such as those containing E and oil-based sorbolene creams, are “comedogenic” – a term that means they can block your pores and cause breakouts.

Poor Diet
Never fear – you don’t need to give up chocolate, but studies have shown that there may be links between developing adult acne and certain lifestyle diseases (such as metabolic syndrome and Type 2 diabetes), as well as being overweight. A nutritionist suggests limiting refined carbohydrates (like rice, pasta, flour and refined sugars) and trans-fatty acids (such as processed snack foods, margarine and baked goods). Instead, increase your intake of food high in zinc (like beef, ginger, oysters and milk); essential fatty acids (fish, avocado, raw and unsalted nuts and seeds) and complex carbohydrates (such as legumes, wholegrain and non-starchy vegetables) to help lower serum levels

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