Life Reflections

You occupy a most special place in God’s heart. God creates everything and builds a beautiful home for you before He fashions you with His own hands. He lavishes you with gifts as He continues to create you each day. See how God always puts you first.
Now how can you put Him first in your [...]

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People who walk for exercise should aim for 100 steps a minute to ensure their workout is intense enough, according to researchers.
Many people who want to keep fit use a pedometer to keep tract of how many steps they take.
But the device gives no information on how intensely they’re exercising – that is whether their [...]

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